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Living with post-traumatic stress disorder (PTSD) can affect every part of your daily life—from how you sleep and interact with others to how safe you feel in your own body. For many people, symptoms like hypervigilance, anxiety, flashbacks, or emotional numbness can feel never-ending and unpredictable. If you’re suffering from PTSD, it’s important to know two things: you’re not alone, and what you’re experiencing is real and valid. PTSD is the mind and body’s way of respondi