What is psychotherapy and how does it work?
Psychotherapy is a structured, evidence-based treatment in which a licensed therapist helps you identify and change thought patterns, emotional responses, and behaviors contributing to mental health challenges. Sessions involve talking through your experiences, building insight, and learning evidence-based coping strategies. Most patients start with weekly or bi-weekly sessions, with the frequency adjusted based on need.
Is Psychotherapy Right for You?
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Have you tried medication or self‑help strategies and still feel stuck?
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Do symptoms of depression, anxiety or trauma interfere with your daily life?
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Would you benefit from combining therapy with advanced treatments like TMS or Spravato®?
If you answered “yes” to any of these questions, a psychotherapist at Advanced Psychiatry can help. Take our self-assessment or call our office to find out if psychotherapy is right for you.
Don't let depression hold you back
Understanding Your Needs
Your therapist gathers a complete medical and mental health history, taking time to understand your symptoms, emotional patterns, and personal challenges. This comprehensive assessment helps identify the most effective psychotherapy approach, whether for depression, anxiety, trauma, or other mental health concerns.
Statistics
50 %
73 %
50 %+ of depression cases respond to cognitive behavioral therapy as effectively as antidepressants alone (APA).
73 % of patients in integrated care report significant symptom improvement (NCCIH).
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8–16 sessions are often enough to see meaningful progress in structured, goal‑focused psychotherapy.
PHONE SCREENING
Start Your Care Journey with Confidence
Start with a brief call. A medical assistant will learn about your situation, answer your questions and verify that Advanced Psychiatry is a good fit.
CLINICAL ASSESSMENT
A Comprehensive Evaluation Tailored to You
Meet with your therapist (in‑person or via telehealth) to discuss your history, symptoms, goals and previous treatments. This evaluation forms the foundation of your personalized care plan.
ONGOING THERAPY
Personalized Treatment That Adapts to Your Needs
Attend regular sessions using the evidence‑based method most appropriate for your condition. Frequency and length adjust as your needs evolve.
PROGRESS & MAINTENANCE
Sustaining Results and Supporting Long-Term Wellness
Periodically review your progress, refine the therapeutic approach and introduce additional interventions if clinically appropriate. When goals are met, we work with you to develop a sustainable plan for maintaining your progress.
TREATMENT OVERVIEW
A treatment specialized for you
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Welcome & Intake
When you begin psychotherapy at Advanced Psychiatry, you’ll be welcomed by our team and guided into a private, comfortable space designed to help you feel at ease. Whether your session is in person or online, we ensure a smooth and supportive start. Your therapist will briefly walk you through what to expect, answer any initial questions, and help you settle in so you feel confident and ready for your first session.
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Personalized Assessment
Your first session focuses on gaining a deep understanding of your mental health history, current challenges, and personal goals. Your therapist will ask thoughtful questions and actively listen to your experiences to identify patterns in thoughts, emotions, and behaviors. This process helps determine the most effective, evidence-based therapy approach tailored specifically to your needs.
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Active Therapy Sessions
During ongoing sessions, you’ll work collaboratively with your therapist using structured, evidence-based techniques such as Cognitive Behavioral Therapy (CBT), trauma-informed care, or mindfulness-based strategies. These sessions are interactive and goal-oriented, helping you build practical tools to manage stress, improve emotional regulation, and create meaningful, lasting changes in your daily life.
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Progress & Ongoing Support
As therapy progresses, your therapist will regularly check in on your improvement and adjust your treatment plan based on your evolving needs. Over time, sessions may focus more on strengthening coping skills, preventing relapse, and building long-term resilience. The goal is to help you maintain progress and feel more confident navigating life independently.
Why Choose Psychotherapy at Advanced Psychiatry
At Advanced Psychiatry, we provide psychotherapy that is effective, personalized, and compassionate. Using evidence-based approaches like CBT, trauma-informed therapy, interpersonal therapy, and mindfulness, we tailor each treatment to your unique needs and goals. Combining psychotherapy with medication management can often lead to better outcomes than either treatment alone. When appropriate, therapy can also be integrated with TMS, Spravato®, or medication for a comprehensive approach. Our supportive team is here to guide you every step of the way.
How We Work
Structured & Evidence‑Based
Sessions are guided by research‑backed frameworks—including CBT for depression and anxiety, trauma‑informed therapy prioritizing safety and empowerment, interpersonal therapy for grief and relationship issues, short‑term focused psychotherapy and mindfulness‑based approaches to support emotional regulation and resilience.
Integrated Care Pathways
For treatment‑resistant depression or complex conditions, psychotherapy can be paired with TMS therapy, Spravato®, medication management or integrative psychiatry. This integrated model delivers more comprehensive relief than therapy alone.
In‑Person & Online Therapy
We offer in-person sessions at our Lansing clinic, as well as secure telehealth services for clients across all of our locations. Online therapy provides the same clinical quality with greater flexibility.
Experienced Therapists
Each patient receives a thorough clinical assessment before therapy begins. Our team collaborates with you to create a personalized plan and provides ongoing support and education throughout your journey.
Real Patients, Real Results
“Phenomenal, all the staff are incredibly genuine, caring and sharp. The treatment gave me my life back. I have referred several family and friends and they have all echoed the same extremely positive experience.” – Verified Patient Review
Why Advanced Psychiatry?
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Integrated psychiatric care under one roof—therapy, TMS, Spravato®, medication management and integrative psychiatry.
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Research‑driven treatments tailored to your diagnosis and goals.
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Multiple locations plus telehealth for convenient access.
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A team that listens, so you feel heard, not rushed.
